Why it is time to lead with your ❤ heart in the workplace.
We’ve all learned to hide our real feelings and take on the role of the ‘professional’ while at work...
Many of us have spent our lives working in the corporate arena, and have learned it is best to leave our hearts at home before we step into the office. We’ve learned to hide our real feelings and take on the role of the ‘professional’ while at work.
The consequence of that is now more apparent than ever…
High levels of stress, incoherent decisions, and low performance of employees (and consequently organisations) are rampant. Job satisfaction is low and behaviours like bullying is commonplace.
The secret solution is within you 🥰, it is your heart.
The heart is the answer, but not quite in the way you might expect it to be.
The heart is not only the emotional centre of our bodies, but also the creative powerhouse. It is the engine room for regulating stress, having a clear mind and even for attracting opportunities and positive events into our lives when we apply it correctly and consciously.
Bringing your heart to work, is not about getting emotional or letting all professionalism go. Not at all, it is in fact establishing a consistent sense of coherence, calm and a clear mind whilst you are at work regardless of what is going on around you...
The HeartMath™ Institute
I started my journey with the HeartMath™ Institute a few years ago after discovering the science that sits behind our hearts. It has now been proven that if you apply your heart in the right way, it reduces stress, depression, anxiety, blood pressure and a myriad of other biological, chemical, and emotional dysfunctions.
It also improves clarity of mind, your ability to make good decisions and an increased feeling of being whole and complete.
When you apply your heart in the right way, you can transform your experience of work life (and home life). There are simple techniques you can learn to apply which makes a huge difference to you and the people around you.
😍 Rediscover your heart…
If you are anything like me, you have learned to put your heart aside and simply use your logical brain to get through each day. I’ve learned that our minds are not even half as strong as our hearts and when you learn to re-engage your heart, all kinds of things change in your life…
I recommend you give it a go.
Thank you!
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